BREAKAWAY also offers CycleFit classes, muffin top and youth classes.
BREAKAWAY also offers CycleFit classes, muffin top and youth classes.
CycleFit class will give you an awesome cycling workout either on your trainer and bike or one of our spinning bikes and you may have some running thrown in. You will also get an amazing resistance training workout with a ton of core all in one session. You will find we do a lot of pull ups, push ups, kettle bell, med ball and weights along with the cardio. You will improve your strength and stamina in no time in this class. Class offered at 12 Noon Friday’s.
Muffin-Top BOOT CAMP: This is a boot camp unlike any other. You will never have a big huge group and you will won’t be stuck on some field. You will use weights, kettle bells, your body weight and more!
Youth Classes: We offer daily youth classes M-Th 4:30-5:30 PM & Sat 12 PM. Go to our Sport page to get more information.
Through strength training, aerobic exercise, core strengthening and nutritional guidance. Our staff will help you achieve…
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If you lack the motivation to exercise, BREAKAWAY is there to help you through those times of “not feeling like it”…
BREAKAWAY from boredom – Do you need to train for a specific event, race or triathlon? BREAKAWAY will keep your body…
``It is difficult to say ``life-changing experience,`` so I won't. All I will say is my life is vastly better since training with BREAKAWAY. Go to the warehouse across the street from the ``office gym`` and work the sleds, tires, ladder, etc. Always different. I have been going for 10 plus years and have felt better when I left than when I came in. Every Time.``
``BREAKAWAY Fitness is a lot like the TV show “Cheers” -where everybody knows your name. You want to come back even though there’s no beer and you have a hard time lifting your arms because you used a muscle you didn’t know you had. It’s more than just a gym; it’s where you go get a recommendation on a book, a good haircut and catch up with friends. The trainers encourage you in a positive way and get more out of you than you thought you could give. For me it’s about feeling good and BREAKAWAY does that for me. I always feel better after I’ve been.”