BREAKAWAY offers a variety of scientific testing to help you achieve your health and fitness goals. We offer body fat analysis, resting metabolic rate test and a VO2 Max test at reasonable costs. These (3) testing tools are a great way to measure where you are and where you need to go.
Put the scale away and get a body fat analysis to see what % of your body is fat and what is muscle, bones and tissue.
Not sure how many calories you burn during the day and you are looking to lose weight or gain weight? Then the way to do it is with an RMR – resting metabolic rate test. It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau. Once a goal weight has been reached, an RMR measurement can give you the precise caloric prescription necessary to maintain that goal weight.
Many people are inefficient exercisers, with no understanding of what heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning. To find out your exact fitness level, a VO2 Max test done either on a treadmill or bike will give you the proper tools to help become an efficient exerciser. You will find out how many calories you burn during exercise and what your training zones are. Good for beginners and competitive athletes: a VO2 Max test is the best way to test your to set realistic goals and assess improvement.
Testing starting as low as $20!
Through strength training, aerobic exercise, core strengthening and nutritional guidance. Our staff will help you achieve…
Anyone can go and push weight around, but are they doing it correctly or are they just wasting their time with poor technique?…
If you lack the motivation to exercise, BREAKAWAY is there to help you through those times of “not feeling like it”…
BREAKAWAY from boredom – Do you need to train for a specific event, race or triathlon? BREAKAWAY will keep your body…
``It is difficult to say ``life-changing experience,`` so I won't. All I will say is my life is vastly better since training with BREAKAWAY. Go to the warehouse across the street from the ``office gym`` and work the sleds, tires, ladder, etc. Always different. I have been going for 10 plus years and have felt better when I left than when I came in. Every Time.``
``BREAKAWAY Fitness is a lot like the TV show “Cheers” -where everybody knows your name. You want to come back even though there’s no beer and you have a hard time lifting your arms because you used a muscle you didn’t know you had. It’s more than just a gym; it’s where you go get a recommendation on a book, a good haircut and catch up with friends. The trainers encourage you in a positive way and get more out of you than you thought you could give. For me it’s about feeling good and BREAKAWAY does that for me. I always feel better after I’ve been.”
