While at the University of Illinois Jeff was a two time ALL American in Track and Field and earned four Big Ten Championships as a shot putter. After college he trained at the Olympic Training Center, for the 1996 Olympics. Jeff made it to the trials, but a shoulder injury prevented him from making the team. Since then he directed his career towards Personal Training as a strength and conditioning coach at George Mason University with a major focus on injury prevention and recovery. Still very competitive he cycles as a Category 3 road racer, and NORBA Sport Level/Clydesdale Mountain Bike Racer.
He is known as a silent but scary trainer. NEVER make the mistake of telling Jeff a workout was easy.
On his days off you’ll find him with Christa and their son Gordon and his twin girls Eleni & Zephera. He loves camping or looking for serenity in a fly-fishing rod.